Mar. 24th, 2016

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could feel so great! But given that it was the first time I could exercise since December 3rd, it felt wonderful. Thank goodness for physical therapy and trigger-point massage! I'm nowhere near my usual (and I may have overdone it at that), but it's a start.
Regarding my point system: The simple explanation is that I give myself points for exercise and eating well, so the more the better. In order to not punish or reward myself for having an injury, I've decided to start with 146 points.
Mon, March 21 - 4 pts
Tues, March 22 - 8 pts
Wed, March 23 - 4 pts
Total = 162 pts

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November 2016

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